Powerful, efficient upper body & arm exerciser which rapidly tones or builds muscle depending on the spin speed of the internal steel ball
Utilises isometric resistance to quickly engage a higher percentage of muscle fiber compared to regular isotonic free weight training
Small, light and portable fitness product can be used as a home exerciser, in the office or as an efficient pre-sports warm up accessory
Produces visible, measurable results within a 30 day time frame for both male and female users, regardless of current fitness levels
Develops 100% non-impact resistance which may be used to rehabilitate elbow RSI, upper arm and shoulder impingement injuries through enhanced blood flow and tendon strengthening


Simple: This rower creates a simple start to feeling great! No power supply needed Training is focused on well being, easy to start
Rail length: 110.5 cm / 43.5 inches
Ergonomic components: Soft seat, Compact mono rail
Assembled Dimensions: (L) 200 x (W) 53 x (H) 82 cm
 net weight is 31.6kg
Maximum user weight: 135 kg / 300lbs / 21.4 stone

Lock your feet into the straps. Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine.[1]
* Pull the straps across the top of your foot. Secure them until they're tight to the point your feet do not slide around on the foot plate.
Get into the starting position. The starting position for rowing is known as "the catch." To get into the catch, bend your knees until your body is near the handle at the front of the machine. Grab the handle securely with both hands. Make sure your back is straight.[2]
* Hinge forward at the hips so the torso is tilted in a forward leaning position over your legs. Keep your back as straight as you can.
* Make sure to grab the handle firmly. You do not want it to slide out of your hands while you are rowing.
Push off the foot plate with your leg muscles. When using a rowing machine, you're moving one body part at a time — start with the legs.[3] When you push off the foot plate, you will be using your quads and glutes to extend your legs.
* Do not make the mistake of using your full-body all at once during this exercise. Rowing properly means you are progressing from using your legs, then your core, then your arms in succession — not all at once in a single full-body move.
* The muscles used for a rowing machine should be 60% legs, 20% core, and 20% arms/shoulders.
* Keep your arms and torso in the original position.
Lean back into a 45 degree angle. Once your legs are straightened out, use your core and hamstrings to lean back to a roughly 45 degree angle, keeping your spine straight.
* Your core muscles keep the pelvis and upper torso locked together — this will stabilize your back, preventing movement along the spine which could lead to injury.

This 2Go Ability Access Wheelchair is an affordable aluminium transit wheelchair with a really helpful range of high quality features. Its ultra compact frame and lightweight foldable design makes it the perfect travel chair. The Access is fitted with padded armrests, comfortable upholstery and detachable footrests for your comfort.Foldable: for easy transport and storage
Aluminium frame: Lightweight and durable
Safety features include: Puncture proof tyres, attendant brake and seat belt
No tools required: Quick and easy set-up
Specification
Seat width: 46cm
Seat depth: 40cm
Seat height: 50cm
Backrest height: 43cm
Total length: 95cm
Total width: 59cm
Minimal width: 21.5cm
Total weight: 9.5kg
Transport weight: 8kg
Maximum user weight: 100kg

AEROBIC EXERCISE STEPPER MACHINE -- Get fit and toned with the help of the Andrew James Mini Stepper Exercise Machine. The textured footpad give you a secure grip whilst the adjustable tension means you can increase the difficulty as your fitness improves. The resistance bands can be used to tone your upper body at the same time as giving you a cardio workout and the whole machine is small enough to be neatly stored away in a cupboard or wardrobe, or under the bed or desk.
DIGITAL COUNTER AND DISPLAY -- Keep track of your workout using the digital counter and display. The internal counter records the total number of steps taken, the average number of steps per minute and the estimated calories burnt. It also shows you your total time on the machine so there's no excuse for stopping early. The on/off button lets you clear the display ready for the next member of the family to start their workout.
ADJUSTABLE TENSION FOR A TOUGHER WORKOUT -- You can change the amount of pressure required to depress the steps by adjusting the tension. With a low tension the workout becomes easier and allows you to step more quickly, increasing heart rate and breathing for a good cardio workout. Alternative, turn up the tension to make each step harder and help to develop and tone muscles in the legs, hips and bum.
INCLUDES RESISTANCE BANDS TO TONE ARMS AND SHOULDERS ETC. -- This exercise machine comes with a pair of resistance bands, each with their own handle, that let you incorporate upper body moves into your workout. They are great for bicep curls and shoulder raises as well as tricep dips.

Lightweight and portable - Enabling you to bring your pet to any place that you want.Weight:2.76kg
Ingenious craft - Stable structure, thick oxford cloth durable and stable, accompanied with the artificial berber Fleece mat
Easy to clean it - Cleaning the dirty place with a banister brush, removable once it is dirty
Safety guarantee - Round corners, breathable from three direction, definitely safe to both you and your pet
Easy operation - Assembled quickly without any stool


STRONGEST WHEEL ON THE MARKET: Our yoga wheel can support up to 1000lbs with INTERTEK Test Report as seen on pics, it's made to last, repeated use without breaking down, unlike lower quality wheels just claim similar strength! Strong inner ABS tube ensures you roll on the wheel with ease, safety, and much needed support.
ECO MATERIALS: Our wheel prop is made of foam TPE, eco-friendly, unlike other product wrapped by PVC or EVA, the cushion is grippy and keeps in good original shape, soft and comfortable to roll between shoulder blades or under feet; help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors
SUPER USEFUL PROP: The yoga wheel is originally designed to help increase flexibility and work out body strength, it's a perfect fitness prop in dharma yoga, back opener for beginners.it's super useful in relieving pain and stress in back, chest and shoulder, so we highly recommend it for back pain patients and breastfeeding mothers;
Necessity For Yoga And Stretching: This wheels can provide you strong support in yoga poses, stretching backbends, improving your felxibility and balance and relieving your stress and Tension. They are suitable for anyone no matter what fitness level he or she is.


Brand new mask, unused, unworn comes with a set of extra air filters. Suitable for hot and cold conditions. Use this mask when cycling through the city or playing sports that determine your performance based on the quality of air that you are breathing.

Professional , new and most used worlwide . 

CA 12000 good condition well knocked in and ready to play. Nice grains and very powerful bat.

This item will need to be collected from the Hackney Central/Homerton area. We could meet at either station.
Where required, I'm happy to be flexible, so open to discussion on the location.

Blue fitness step with 2 heights, legs can be taken off to be set at lower height.


Rent my Nike Ball - Street and Indoor for whatever occasion to make it extra special. Message me for more details about the item.

The 66fit Medium Density Foam Roller is designed to target painful trigger point areas to help sooth muscular pain and discomfort, eliminate uncomfortable knots and relieve tension. 

MMA/Kickboxing/Muay Thai Pads and Mitts

Ideal for small group looking for full pad session for fitness. Includes:

2 x pair RDX Mitts - barely used, new condition
1 x Everlast Mitts - used condition
1 x pair RDX Focus Pads - barely used, new condition
1 x pair RDX Elbow/Knee Pads - barely used, new condition
1 x RDX Kick Pad - barely used, new condition
1 x pair Firepower Leg Pads - used condition
1 x Blitz Belly Pad - used condition

All very well looked after and perfectly clean of course. All contained in new netted bag for convenience (with exception of kick pad and belly pad).
Collection Only in Greenwich

Yogi Bare Yoga Stretching Wheel Non Slip - Improve Mobility, Relive Tension - 12" - Flexibility and Support Aid - 33cm x 13cm

Rent my Spalding Indoor/Outdoor  for whatever occasion to make it extra special. Message me for more details about the item.

Size US 10.5 UK 9.5 EUR 44.5. In very good condition.

Football Gloves
Good Condition
Used few times

Size 10
Nike Football Boots
Good Condition

Simply attach an SMB Flow to your fork or shock and go riding. It uses data gathered during your ride, analyses it, and tells you through the intuitive app what changes to make to your suspension, to get it feeling dialled!

The SMB Flow device is good for both Air and Coil sprung suspension.

You need to download the app to your smartphone from the appropriate app store to be able to use this device https://www.sussmybike.com/setup/

SRAM/Quarq ShockWiz Suspension tuning device for air suspension set-up.

Take the guess work out of setting up air suspension with by renting a ShockWiz for a fraction of the cost of buying one.

Set-up guidance and analysis all done through smartphone based app, available for iOS and Andriod.

Guides for set-up and usage are available online via SRAM/Quarq website.



Raleigh Shopper bike. Good condition. Only has front brake.

The Wooden Balance Board is designed to help regain your sense of balance and coordination post-injury to ensure a speedy recovery.

Use the Wobble Board for rehabilitation purposes as well as to work on core strength and balance once recovered.

Solid sturdy wooden board with non-slip rubber surface. Easy to wipe clean.

The 40cm Balance Board has a 16 degree tilt angle making it a challenging piece of rehabilitation and exercise equipment.

Weighs 2kg

Simond of Chamonix Caiman 2 strap crampons. Pair of crampons. Will adjust for size 5 to 13 shoes. Designed to work over mountaineering boots. Comes with carry pouch.

Used a few times to for ridge climbs in the scottis highlands as well as a multi day climb on the glaciers and peaks surounding Chamonix in the French Alps. Good pair of crampons that has n't let me down. Can also provide Ice Axe and good mountaineering bag. I'm afraid I don't hire helmet of rope and other climbing equipment for safety reasons (can help you choose where to buy/recommendations).

Here is some manufacturing blurb:

PRODUCT BENEFITS
TRACTION
10 points, providing a good compromise between grip and low weight.
EASE OF USE
Strap-on binding that fits all boot types. Shape makes it easy to walk in.
LIGHTWEIGHT
820 g (with anti-balling plates)

Beach Volleybal Set.

-8pieces heavy duty steel poles for setting up in the ground
-Net with 2 guide ropes and 4 ground pegs
-Portable bag for easy carrying

NB: Doesn't come with Volleybal ball (Don't have one atm).

California Advanced Sport 800 Inline Skates. Size 9. Used to do a lot of street hockey. No longer do. Last used to go from Bath to Bristol. Under utilised so thought would rent them out so they see a bit more use. Good pair - nothing special but gets the job done. Please try them whenever convenient before commiting. Important to get a good fit - would recommend having a spare pair of thick socks to put on top for best comfort. If you plan on doing a long skate, try them for 30 mins first to make sure you don't get any blisters. Give me a shout if you have any questions.

Bike services stand sturdy tripod. Can be used for mountain and road bikes.

Men’s Zone3 Vision Wetsuit:

Here to rent is my fantastic Zone3 triathlon wetsuit in size M. The wetsuit is in fantastic condition and has only been used a handful of times. Perfect for open water swimming and triathlons. This wetsuit is a popular choice for Triathlon Clubs, aimed at those who want speed, comfort and to save energy.

Product Features:

Full Speed-FloTM coating –minimises drag to increase speed.

Pro Speed Cuffs on the arms and the legs for rapid removal.

Super stretchy 1.5mm neoprene around the shoulders and arms – provides flexibility for full movement as well as minimising shoulder pain.

Buoyancy panels from the hips to the knees to increase core support in the water and save energy.

Neoprene material- gives suit durability.

Downwards YKK zip for easy transition.

Tippmann X7 Paintball Marker with 14" threaded barrel. 

Very reliable and accurate. Easily adjustable iron sights and air pressure. 

Her name is Clementine. 

 What ever you want to call this game it’s great fun for anyone. Perfect for the garden, park or even the Pétanque sand pit in Hampstead Heath. 

Inline skates size 30-33 
Great for kids to try new sport :)

Rent my Normal Basketball for whatever occasion to make it extra special. Message me for more details about the item.

Pilates Classes are a great way to keep your body strong and in shape. Mixed ability Pilates classes, suitable for all levels of fitness and Pilates experience. Pilates improves your flexibility, builds strength and develops control and endurance.

Pilates Classes are agreat way to keep your body strong and in shape.

 Mixed ability Pilates classes, suitable for all levels of fitness and Pilates experience. Pilates improves your flexibility, builds strength and develops control and endurance.

Klean Kanteen insulated water bottle 592mL 

Any man in the street knows how to increase his physical strength, but among most chess players confusion reigns when it comes to improving their playing strength. Axel Smith's training methods have guided his friends, teammates and pupils to grandmaster norms and titles. Hard work will be required, but Axel Smith knows how you can Pump Up Your Rating.

Every area of chess is covered - opening preparation, through middlegame play, to endgame technique. Smith delves into both the technical and psychological sides of chess, and shows how best to practise and improve.

International Master Axel Smith from Sweden has had great success as a coach. Using his methods on himself, in the space of two years he boosted his rating from 2093 to 2458. He is now closing in on the Grandmaster title.

The portable and compact Nebula Blizzard™; is the ideal companion for anyone who needs to launch an avalanche of foamy snow at a moment's notice. Mount at floor level, and you have a blanket of ground cover. Fix to truss or a lighting bar and create your own foam party with foam falling over the audience. A screw-top 1 litre reservoir holds Snow Fluid (available separately) securely enough to prevent accidental spills from knocks and bangs.

Point ballet shoes 
Bloch pointe ballet shoes. Size 1.5 £30
Barely worn as my daughter outgrown them after less than six months. Cost £80 new



This item is ideal for anyone who is fanatical about Pilates and who would like to improve their core strength and balance. It is taking up quite a lot of space in my flat, and I do not need it all of the time. So if you would like to share my experience of improved core strength and balance then why not rent this piece of exercise equipment from me. 

Listing for Specialized Allez Sport 2015 Road Bike

Frame	Specialized E5 Premium Aluminum, fully manipulated tubing w/ smooth welds, 1-1/8" lower bearing

Fork	Specialized FACT carbon, alloy crown/steerer

Shifter	Specialized FACT carbon, alloy crown/steerer

Derailleur	Shimano Sora, 9-speed

Controls	Shimano Sora STI

Levers	Shimano Sora STI

Front brake	AXIS 1.0

Rear brake	AXIS 1.0

Cranks	Shimano Sora

Chainrings	50/34T

Cassette	Shimano, 9-speed, 12-27

Any questions, please let me know

Powerspin Evo Arm, Tricep & Shoulder Workout

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Item lent by K

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Powerspin Evo Arm, Tricep & Shoulder Workout

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