Domyos Biking 100

At 43 kg, this Biking 100 is very stable. The comfortable saddle is height- and depth-adjustable for maximum comfort.

This is a large item and you will need a car - happy to assist you with taking it. 

iPad 2 16GB (Wi-Fi Only) Black - 2014, exceptional condition, fully working

Complete with Genuine Apple Magnetic cover in blue and charger.

This is a really well-cared for iPad - 9.7 inch screen. 
Always kept in a protective case - sold with this. 
No visible scratches. 
No replacement parts. 
Works perfectly. 
Comes with charger

Wifi version 

Polaroid camera, very new. North London and in Central Mon-Friday in office hours. 

Bosch AKE 40 S Electric Chainsaw, 40 cm Bar Length. You will  need to supply your own chain oil. 

Located in by Ikea Edmonton.

Logitech plug and play presenter for Mac and PC with laser pointer. Warning: Cats and Dogs will become lunatics. 15m range.

Works with Powerpoint, Keynote and Google Slides

Dell P2214Hb 22" LCD LED Widescreen Monitor Full HD 1920 x 1080

Comes with power and VGA lead. 

Genuine DELL Slim 65W AC Adapter Charger & Power Cable

Original Dell charger with UK mains lead.

Fits most Dell laptops - 90W also available.

Ring RAC610 12V Analogue Tyre Inflator, Air Compressor Tyre Pump, 4.5 Min Tyre Inflation, Valve Adaptors

Comes in the box with ball and tyre adaptor 

USB-C 65w charger for Apple Macbook, PC Laptops such as Dell, HP, Lenovo etc

Comes with USB-C Cable also. 

2 x Bi-Color Dimmable LED Softbox Lighting Kit:
 - 20x27 inches Studio Softbox
-  45W Dimmable LED Light Head with 2 Color Temperature and Light Stand for Photo Studio Portrait Video Shooting

-  2 Color Temperature (2700K and 5500K);

- STUDIO SOFTBOX: 20x27 inches Studio Softbox reflector with diffuser, White diffuser included can soften the harsh light source and enhance the skin tone in portrait photographyis, giving you better even lighting, help your photography casting even lighting

- LED HOLDER: LED lamp holder can adapt to different shooting needs to adjust 180 degrees; The simple set-up design means you'll be up and running in just a few minutes; And with extra-long cable, convenient for shooting photography
- LIGHT STAND: Adjustable height ranges from 36.2 inches/92 centimetres to 78.7 inches/200 centimetres; Pretty stable 3-leg stage design and its solid locking system make sure all your stuff in safe when in use; Easy to fold in and set up


Dell SE2417HGXF Full HD Gaming Monitor, 24", Black



 Hot air station with controlled flow rate and temperature for plastics and electronics. Model: WEP-853D

Orico USB 3.0 Dual Hard Drive Docking Station with Standalone Clone Function for 2.5 / 3.5 Inch SATA III HDD & SSD - Capacity up to 8 TB

Yogi Bare Yoga Stretching Wheel Non Slip - Improve Mobility, Relive Tension - 12" - Flexibility and Support Aid - 33cm x 13cm

HOLDPEAK 760B Digital LCD Multimeter With Diode And Continuity Test

Digilife Digital USB Microscope,600X 4.3'' HD 3.6MP LCD Continuous Magnification Zoom,Digital Microscope Video Camera with Adjustable 8 LEDs,1080P/720P/VGA Resolution,Metal Stand,Rechargeable Battery

PARKSIDE Cordless Lawn Trimmer Parkside X20V PRTA 20-Li B2, Rotating Trimmer Head, Including Battery and Charger



Solar Charger,  14W Waterproof Portable USB Outdoor Solar Panel Charger with 4 Foldable Solar Panel for Smartphone Tablet Camera Powerbank and Camping Travel

Oxygen Saturation Monitor, Pulse Oximeter Finger Sp02

Spear & Jackson 20cm Electric Extendable Pole Saw - 750W

STAR WARS MONOPOLY
COMPLETE WITH ALL ITEMS



Surface Pro Charger, Surface Laptop Charger, 65W 15V 4A Power Supply Adapter Compatible for Both Microsoft Laptop/Tablet Surface Pro 3/4/5/6 /7/X Surface Pro Surface Go & Surface Book 2

StarTech.com M.2 SSD to 2.5in SATA Adapter - M.2 NGFF to SATA Converter - 7mm - Open-Frame Bracket - M2 Hard Drive Adapter (SAT32M225)

Portable Charger RAVPower 20000mAh Power Bank Battery Pack with Dual iSmart 2.0 USB Ports, 2.4A Input for iPhone XS/XS MAX/XR, Galaxy S9/S8 and More Mobile Phones - Black

Comes with batteries, does accurate distance measuring and simple area calculations

This Type C USB charger charges MacBook, MacBook Air and iPad Pro / Air at full speed of 30W via USB cable, from C to C. save time. The C-type charger can charge all USB-C devices such as mobile phones, tablets, and small laptops at high speed. Compatible with iPhone 11/11 Pro / 11 Pro Max / X / XR / XS / XS Max 8 / 8Plus, iPad Pro / iPad Air / iPad Mini, MacBook Air / MacBook, Samsung Note 10/10 + / 9/8.

Comes with USB-C Cable

VC60B+ LCD Digital Insulation Resistance Tester Megohm Meter Megohmmeter DC250V/500V/1000V AC750V

TaoTronics 12" Selfie Ring Light with 3 Color Modes, 10 Adjustable Brightness, 61“ Extendable Tripod Stand, 2 Phone Holders, Bluetooth Remote Shutter for Photography/Makeup/Live Stream/YouTube/Vlogs

【Multiple Lighting Combinations】: 12 inch ring Light freely choose from 3 color modes (cool white, warm white, warm); this circle ring light allows long press to smoothly adjust brightness or short press to select from 10 brightness levels (10%-100%)to fulfill all your lighting needs in different occasions, 160 LED lamp beads TaoTronics ring light suitable for Photography/Makeup/Live Stream/YouTube/vlogs/tiktok
【Extendable & Stable Tripod】: Superior aluminum alloy tripod of the ring light is extendable from 16 to 52in, just lock it at your desired length to stand it on the floor or put onto the table for your convenience.The tripod stand itself can be used as a selfie stick ,phone and camera tripod. Multifunction ring light is the great choice for your colorful life
【Rotatable Tripod Head】: The super bright led ring light Enable you to rotate the tripod head 360°, turn ring light 90° horizontal and 180° vertical to find the perfect illumination angle to light up your beauty,Making it easy to Match the ring light to your subject at any angle
【2 Phone Holders】: Ring Light have 2 phone holders which can Firmly holds your phone in the middle of ring light and at the tripod stand vertically or horizontally. 1.9-3.2in / 4.8-8.1cm adjustable phone clamp fits almost all smartphones: iPhone 11/11 Pro Max/X /8/8Plus/7/6, Galaxy S10/S9/Note 10, LG, Huawei, etc
【Bluetooth Remote Shutter】: 

Product information
Single shoulder harness
Features and benefits
Ideal for medium sized gardens, collapsible pole for easy storage

Has two functions, easy to disassemble and switch.
42 cm cutting width for grass trimmer and 25.5 cm for brush cutter, bump feed, 1.6 mm x 5 m cutting line, adjustable auxiliary handle, single shoulder harness
Easy to assemble and switch between blade and spool head
Great cutting performance
Collapsible pole, great for complex garden situations, easy to disassemble.

This 500W Smoke and Fog Machine really creates the atmosphere and is the perfect addition to your event.

It is easy to use with remote control and built in visible fluid level, also with it's handle you can hang it in a rig or any fixing at the venue. It creates dense, unscented and long lasting fog, ideal for live concerts, DJ's nights, parties, weddings and family entertainment gatherings.

The warming up period is about 3-4 minutes, then it will spray fog continuously for 10-20s, then stop spraying for preheating fog. 2-4 minutes later, spraying fog again.

The rental comes with full tank of fog liquid included that is producing fog constantly for 1 hour. Please let us know if you need longer than that as additional liquid is available.

Energy Saving and Non-Toxic item.

This kit includes:
- 1x 500W Smoke and Fog Machines
- 1x remote control
- 1x manual receiver
- 1x rig handle with screws

SPECIFICATIONS :

-Input: 110V~120V, 60Hz

-Power: 500W

-Tank capacity: 8.5OZ (0.25L)

-Spray distance: 10 feet (3M)

-Spray capacity: 2000CFM

-Remote distance: 50 feet (15M)

-Light colors: 3 LED lights with 3 colors (1 Red, 1 Green, 1 Blue), 3 lights are all ON/OFF at the same time optional

FEATURES :

-Automatically smart temperature control, no manual temperature control is needed

-Lower power consumption than traditional fog machines

-Advanced cooling system with vent holes on both sides, lower machine body temperature and longer life

-3 colors LED lights( 1 red, 1 blue, 1 green) all ON/OFF optional, more colorful and more options



Black & Decker Angle Grinder 115mm 710W 240v

Powerful 710W motor. No-volt safety switch feature
115mm Disc size ideal for working in confined spaces
Spindle lock provides quicker accessory change

The Black & Decker 710W 115MM Angle Grinder has been designed to have a perfect balance between power, weight and size. The 710W motor delivers high performance, ideal for completing a range of grinding and cutting tasks. With safety in mind, the No-volt release switch prevents the unit from starting unintendedly when locked on. The three position side handle offers greater comfort and control. Applications include cutting metal pipes, removing rust from metal work, removing excess weld, mortar raking from between brickwork and general renovation tasks.

Does not include discs however if you would like them included - available for additional amount. 

Faithfull Power Plus CHAINSS 230V Electric Chainsaw Sharpener

Powerful 85 watt motor (230V/ 50hz)
Complete with grinding wheel
Adjustable chain guide with angle gauge
Bench mounting bolt holes


Small portable projector.

Full HD 1080p projector provides a display up to 200"

VGA and HDMI inputs
AUX output for speaker

Includes
- Projector
- Power cable
- 1m HDMI cable

Optional extra for rent -
10m Extension lead
5m long HDMI cable

PICK UP // DROP OFF
Available for collection in Edmonton/Chingford

This 500W Smoke and Fog Machine really creates the atmosphere and is the perfect addition to your event.

It is easy to use with remote control and built in visible fluid level, also with it's handle you can hang it in a rig or any fixing at the venue. It creates dense, unscented and long lasting fog, ideal for live concerts, DJ's nights, parties, weddings and family entertainment gatherings.

The warming up period is about 3-4 minutes, then it will spray fog continuously for 10-20s, then stop spraying for preheating fog. 2-4 minutes later, spraying fog again.

This rental does not come with any liquid. I have listings with liquid should you need it. 

Energy Saving and Non-Toxic item.

This kit includes:
- 1x 500W Smoke and Fog Machines
- 1x remote control
- 1x manual receiver
- 1x rig handle with screws

SPECIFICATIONS :

-Input: 110V~120V, 60Hz

-Power: 500W

-Tank capacity: 8.5OZ (0.25L)

-Spray distance: 10 feet (3M)

-Spray capacity: 2000CFM

-Remote distance: 50 feet (15M)

-Light colors: 3 LED lights with 3 colors (1 Red, 1 Green, 1 Blue), 3 lights are all ON/OFF at the same time optional

FEATURES :

-Automatically smart temperature control, no manual temperature control is needed

-Lower power consumption than traditional fog machines

-Advanced cooling system with vent holes on both sides, lower machine body temperature and longer life

-3 colors LED lights( 1 red, 1 blue, 1 green) all ON/OFF optional, more colorful and more options

beamz Christmas Snow Maker Storm Winter Blizzard Effect Machine 900w

This is a 900w snow machine complete with full tank of liquid to make lots of snow (1L).

The Snow900 is a high-performance 900W snow machine that creates a winter nature during any party. The artificial snowflakes whirl meters away and provide a nice atmosphere and an extra dimension. Supplied with remote control.

Main features at a glance; Large snowflakes production, Constant use creates a foam layer that gradually dissolves and leaves practically no residue, Remote control with 3m cable
Other features and specifications include; Smoke volume per minute: 5m3, Tank capacity: 1000ml, Power supply: 220-240Vac / 50Hz, Dimensions: 320 x 205 x 155mm, Weight: 3.3Kg

Beamz Christmas Snow Maker Storm Winter Blizzard Effect Machine 900w

This is a 900w snow machine without liquid. There is another listing should you require it. 

The Snow900 is a high-performance 900W snow machine that creates a winter nature during any party. The artificial snowflakes whirl meters away and provide a nice atmosphere and an extra dimension. Supplied with remote control.

Main features at a glance; Large snowflakes production, Constant use creates a foam layer that gradually dissolves and leaves practically no residue, Remote control with 3m cable
Other features and specifications include; Smoke volume per minute: 5m3, Tank capacity: 1000ml, Power supply: 220-240Vac / 50Hz, Dimensions: 320 x 205 x 155mm, Weight: 3.3Kg

2 x 36 Leds Red Green Blue Lights, Sound Activated DMX 512, with remote control for any party occasion.

These are the perfect lights for wedding, birthday, ceremony, home, ballroom, band, dace hall, concert, club, bar, Christmas, Halloween decoration etc


~ Various Modes: There are nine function modes to fit for your need (Sole Color Mode, Color changes gradually, Auto mode, Color changes jumpily, Color changes arbitrarily for 3 types, Sound Activated Mode, Flash Mode).


Easy to Control: These lights come with remote controls and clear manual. You can also switch the light modes at the back of it. Simple as plug and play.

It can be left on the floor or mounted on a rig if necessary. Very light, small and yet powerful.

You can couple this with my Smoke Machine 500W or my Snow Machine 900w- check it out if you need to create the perfect club feel at home. :)

The Osmo Mobile series of smartphone gimbals is a great option for any vlogger, traveller or anyone wanting to capture ultra-smooth and stable video moments on their smartphone device. 

Metal Detector with All-Metal with Waterproof Search Coil Including Folding Shovel and Canvas Bag

Excellent metal detector - works well and great to explore whats in your garden or in the great outdoors. Comes with the main unit, shovel and batteries. The battery is a simply 9v battery in case you need it for longer and need a spare. 
Volume: adjust the volume according to the surrounding environment
Discrimination: iron, pull ring, zinc and coppers(not include silver, 25 cents, 50 cents, and 1 dollar)

Windows 10 Desktop PC running the following:

Windows 10 Professional
Intel i5-6200U CPU at  2.40Ghz
8GB RAM
128GB SSD
Intel 520 Graphics
Ethernet and Displayport along with VGA

Comes with Mains lead
Optional Wifi included

Office installation possible also. This is  clean install machine - quick machine for office work or medium work load. Lots of USBs and very small form factor.

Model Brother PX300
Complete with foot control

Singer sewing machine also available


USB keyboard and Mouse.

Works on PC or Mac
Get in touch for any other last minute computer accessories you need.

Amazon Echo Show 5 with Alexa Smart Speaker Smart Home Device - Black

Not linked to any account. If you borrow it - please remove it from your account before returning it.

Disco Light, Sound Activated Disco Ball Light with 4M/13ft USB Power Cable, 3W RGB Party Lights with Remote Control for Kids Birthday, Family Gathering, Christmas Party, Home-USB Powered

45in1 screwdriver bit set multifunctional computer mobile phone repair tool kit

Plantronics Audio 655 DSP USB Wired Stereo Headset with Boom-Style Mic

Great for Zoom/Teams calls

Kensington Mobile Docking Station - USB-C Universal SD1500

Other laptop docks available - please contact for more details. If you need any assistance do get in touch. 

Ev Charging Cable Type 2 To Type 2, BMW, Audi, Golf GTE, 2018 to 2020 Nissan Leaf 

Targus 4K Docking Station DOCK130EUZ, USB 3.0, Single 4K or Dual HD Video, Black

Complete with Mains lead and depending on your monitor - cables can be supplied. 

Beamz Christmas Snow Maker Storm Winter Blizzard Effect Machine 900w

This is a 900w snow machine complete with full tank of liquid to make lots of snow (1L).

The Snow900 is a high-performance 900W snow machine that creates a winter nature during any party. The artificial snowflakes whirl meters away and provide a nice atmosphere and an extra dimension. Supplied with remote control.

Main features at a glance; Large snowflakes production, Constant use creates a foam layer that gradually dissolves and leaves practically no residue, Remote control with 3m cable
Other features and specifications include; Smoke volume per minute: 5m3, Tank capacity: 1000ml, Power supply: 220-240Vac / 50Hz, Dimensions: 320 x 205 x 155mm, Weight: 3.3Kg

2 x Bi-Color Dimmable LED Softbox Lighting Kit:
- 20x27 inches Studio Softbox
- 45W Dimmable LED Light Head with 2 Color Temperature and Light Stand for Photo Studio Portrait Video Shooting

- 2 Color Temperature (2700K and 5500K);

- STUDIO SOFTBOX: 20x27 inches Studio Softbox reflector with diffuser, White diffuser included can soften the harsh light source and enhance the skin tone in portrait photographyis, giving you better even lighting, help your photography casting even lighting

- LED HOLDER: LED lamp holder can adapt to different shooting needs to adjust 180 degrees; The simple set-up design means you'll be up and running in just a few minutes; And with extra-long cable, convenient for shooting photography
- LIGHT STAND: Adjustable height ranges from 36.2 inches/92 centimetres to 78.7 inches/200 centimetres; Pretty stable 3-leg stage design and its solid locking system make sure all your stuff in safe when in use; Easy to fold in and set up

Dynamic Premium 1L Snow Fluid

Additional 1L for snow machine. 

Produces a high quality snow storm effect used in parties, theatre, stage show and more
Non-toxic, odour free water based fluid
No staining and residue left behind after use
Supplied in an easy to dispense 1L volume plastic bottle

Sony UWP-X8 Wireless Handheld Microphone System

The Sony UWP-X8 Wireless Microphone System consists of the UTX-H2 handheld microphone and URX-M2 tuner module. The system is intended for wireless microphone operation in broadcast, presentation, theater applications, etc. The handheld mic features a unidirectional (cardioid) element that minimizes noise and feedback. Space diversity reception further minimizes drop-out radio-frequency interference and noise. The URX-M2 tuner module features a modular design and easily installs into the UWP-X7 Tuner Base, SRPX500P and SRPX700P digital powered mixers.

Food Dehydrator 10L

A must-have kitchen appliance, this powerful Ambiano Food Dehydrator 10L is ideal for drying fruits, vegetables, meat and other foods to produce delicious snacks with healthier ingredients. With 5 interchangeable drying trays, variable temperature control of approx. 35-70°C and 4 height adjustments to dry different-size foods, this handy dehydrator is sure to become a go-to kitchen essential when it comes to preparing yummy snacks and treats.

1 x Food dehydrator
5 x Interchangeable trays


Jabra Speak 410 MS Conference Speakerphone

Great for Zoom/Teams meetings or general room conference requirements.

The Compact C110 is a lightweight machine in the Nilfisk pressure washer range.

This robust Compact range unit is ideal for small sized areas. The C110 pressure washer can cope with a whole variety of cleaning tasks including paths, walls, garage doors & vehicle washing.

The Compact C110 comes complete with a Tornado nozzle offering a fan jet output option for general washing / rinsing, a Powerspeed nozzle that increases cleaning power for stubborn soilage / marking such as mould spots.

Convert Music Tape to Digital on Your Computer



HP Scanjet G3110 Photo Scanner

HP Scanjet G3110 Photo Scanner
Built-in Transparent Materials Adaptor (TMA); four 35 mm slides or five 35 mm negative frames
Document size Maximum: 22 x 30 cm
Hi-Speed USB 2.0
Scan Resolution Hardware: Up to 4800 x 9600 dpi

Comes with mains cable and USB lead

Zebra GK420d Thermal Label Printer - 4 x 6 Labels - USB - Serial

Comes with Mains and USB lead

You will need to supply your own labels.

Hitachi 24HE2000U 24 Inch HD Ready 720p Freeview Play Smart WiFi LED TV - Black

Complete with remote and mains lead

Panasonic SD-2500WXC Automatic Bread Maker White 550W Home Cooking Kitchen



Room Thermometer Hygrometer, Digital Accurate Indoor Temperature Humidity Sensor with Smart Alert, LCD Bluetooth Temp Humidity Monitor with Data Storage for House Garage Wine Cellar Greenhouse

Hassle-free LCD Display: It offers real-time temperature/humidity readings and max/min records on LCD screen. 3-level comfort indicators-DRY/COMFORT/WET keep you aware of home situation with just a glance.
High Accuracy: Built-in Swiss-made thermometer hygrometer sensor, it provides high precise monitoring. The temperature is accurate to ±0.5°F while humidity is ±3%RH. Up to 2s responsive speed always shows you the latest readings.
Up to 164ft Remote Range: Bluetooth-enabled feature allows you to remotely monitor temperature/humidity on app within 50m/164ft (no obstacles).
Smart Notification Alert: Alert notification will be sent to your phone once temperature or humidity is out of preset range. Intelligent function enables you to adjust situation of your wine cellar, greenhouse or other places in time.
Free Data Storage: It features 20-day on-board data storage. You are able to view recent temperature and humidity records. Curve graph displaying brings you a clear data-changing track. You can export latest 2 months data to CSV format at any time.

Dell S2419HN 24 inch monitor

Full HD - supplied with HDMI, Displayport and power cable

great communication, v helpful, a great lender!

Aerobics training bike fitness cycling machine cardio workout gym

Road bike and Turbo Trainer for hire. The bike can be used separately for outdoors use. I recently put new all weather tyres on the bike for winter use. 

included: Helmet, Shoes with KEO system (size 11.5UK, EUR46), Heart rate monitor, Bike computer (Polar). Feel free to use indoors or outdoors. 

Elite Volare Indoor bike Turbo trainer with speed controller. Not had a chance to use yet. Easy to setup.
Also includes a Front Wheel mount

AEROBIC EXERCISE STEPPER MACHINE -- Get fit and toned with the help of the Andrew James Mini Stepper Exercise Machine. The textured footpad give you a secure grip whilst the adjustable tension means you can increase the difficulty as your fitness improves. The resistance bands can be used to tone your upper body at the same time as giving you a cardio workout and the whole machine is small enough to be neatly stored away in a cupboard or wardrobe, or under the bed or desk.
DIGITAL COUNTER AND DISPLAY -- Keep track of your workout using the digital counter and display. The internal counter records the total number of steps taken, the average number of steps per minute and the estimated calories burnt. It also shows you your total time on the machine so there's no excuse for stopping early. The on/off button lets you clear the display ready for the next member of the family to start their workout.
ADJUSTABLE TENSION FOR A TOUGHER WORKOUT -- You can change the amount of pressure required to depress the steps by adjusting the tension. With a low tension the workout becomes easier and allows you to step more quickly, increasing heart rate and breathing for a good cardio workout. Alternative, turn up the tension to make each step harder and help to develop and tone muscles in the legs, hips and bum.
INCLUDES RESISTANCE BANDS TO TONE ARMS AND SHOULDERS ETC. -- This exercise machine comes with a pair of resistance bands, each with their own handle, that let you incorporate upper body moves into your workout. They are great for bicep curls and shoulder raises as well as tricep dips.

Cross trainer machine, only used a couple of times.

Size: Length 1m, width 50cm, height 155cm

Pick up only :)

Ab Master Pro from confidence fitness available for rent, Pro series AB trainer more details - 
Confidence's Ab Master 200 degree range of motion targets your upper, lower, middle abs and obliques all at once with one smooth up and down motion.
All you need is just couple of minutes a day, along with proper diet and regular exercise, to tone and flatten your stomach in days, not months.
Confidence's Ab Master rolling wheel action creates a smooth consistent motion to help you get a full range of motion that targets your abs and obliques, firming them quickly and easily. Adjustable resistance level, perfectly suited to any fitness level.
Provides proper neck and back support to keep you in perfect form. Folds away for easy storage.
Thick padding allows you to exercise in comfort and provides excellent support.
Ab Master offers you different ranges of motions for different levels of resistance. It is also perfect for every fitness level, it has levels for the beginner to the serious exercisers.
Measurements assembled : 170cm (l) x 68cm (w) x 43cm (h)
Weighs 11.5Kgs
Maximum user weight 130kgs

 Tacx turbo trainer. Can sync with you phone via Bluetooth, but its a bit of a faff to set up. I just use with my bike and  train against my heart rate or own effort level.

Indoor Turbo Trainer with front wheel riser included. Perfect for maintaining your training indoors when the conditions outside won't allow you to ride. Fantastic condition.

Very good condition, compkete with all weights 2.5kg untill 10kg X2 very healty for exsercise.

Indoor Cycle BodyMax
Never used ! 
Good for everyone to use.


Simple: This rower creates a simple start to feeling great! No power supply needed Training is focused on well being, easy to start
Rail length: 110.5 cm / 43.5 inches
Ergonomic components: Soft seat, Compact mono rail
Assembled Dimensions: (L) 200 x (W) 53 x (H) 82 cm
 net weight is 31.6kg
Maximum user weight: 135 kg / 300lbs / 21.4 stone

Lock your feet into the straps. Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine.[1]
* Pull the straps across the top of your foot. Secure them until they're tight to the point your feet do not slide around on the foot plate.
Get into the starting position. The starting position for rowing is known as "the catch." To get into the catch, bend your knees until your body is near the handle at the front of the machine. Grab the handle securely with both hands. Make sure your back is straight.[2]
* Hinge forward at the hips so the torso is tilted in a forward leaning position over your legs. Keep your back as straight as you can.
* Make sure to grab the handle firmly. You do not want it to slide out of your hands while you are rowing.
Push off the foot plate with your leg muscles. When using a rowing machine, you're moving one body part at a time — start with the legs.[3] When you push off the foot plate, you will be using your quads and glutes to extend your legs.
* Do not make the mistake of using your full-body all at once during this exercise. Rowing properly means you are progressing from using your legs, then your core, then your arms in succession — not all at once in a single full-body move.
* The muscles used for a rowing machine should be 60% legs, 20% core, and 20% arms/shoulders.
* Keep your arms and torso in the original position.
Lean back into a 45 degree angle. Once your legs are straightened out, use your core and hamstrings to lean back to a roughly 45 degree angle, keeping your spine straight.
* Your core muscles keep the pelvis and upper torso locked together — this will stabilize your back, preventing movement along the spine which could lead to injury.

In great working order can deliver local with in 6 miles

Rejuvenate with Joovv. 

- Repairs sun- or acne-related skin damage
- Enhances muscle recovery and peak performance 
- Fades scars, wrinkles, and stretch marks 
- Speeds wound healing
- Reduces joint inflammation 
- Helps with infertility

Red light therapy works from the inside-out to enhance mitochondrial function in cells. This, in turn, leads to several skin benefits. Red light decreases skin inflammation, smooths skin tone, repairs sun damage, fades scars and stretch marks, and even builds collagen in the skin, which reduces wrinkles. - Dave Asprey 

https://blog.daveasprey.com/health-benefits-red-light-therapy/



Vibrapower disc power plate. Tones muscle by use of vibration technology

 Cog not included as each bike requires different cog

Enjoy *Marcy* for longer time to get a better price 😊 

Spin Bike / Exercise bicyle

Description

Location

Item lent by Jay

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Spin Bike / Exercise bicyle

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