Description

This 60-minute class is designed for all level of yogis and paddlers. SUP yoga is a unique opportunity to challenge your balance, improve core stability, and add in some relaxation and rejuvenation. Practicing yoga on the unstable surface of the paddle board is an amazing way to remove distractions and give yourself the gift of presence on your "mat." Finding stillness with body and breath amongst the ebb and flow of the water invites a deep...

er awareness of the yoga practice and connection to the natural environment. The boards are anchor to keep them steady.

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