Description

Anaerobic, low impact, full body workout, Rowing is considered one of the best fitness activities for many years due to its low impact and extensive range of muscle groups targeted. So much so, they created the rowing machine in an attempt to recreate its cardiovascular and strength training benefits. The rowing machine was created on accessibility and hugely successful. The mechanics of kayaking unfortunately cannot be replicated due to wat...

ers perpetual motion and random changes of resistance, so because of accessibility we all settled for a 2nd rate fitness alternative. This make rowing accessible, so don't have to rely on 2nd rate fitness options anymore. Whether want to enjoy exercise, change up workout regime and make it fun for a change or just need help training for the ironman visit us at kayakercise we will provide the life long memories and a good story. Route: Harrods Creek. Schedule: Mondays, Wednesdays and Fridays. 3PM-7PM

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